Kind of a grey old day here in the Colorado Rocky Mountains and I’m up early and doing some house chores…. very boring indeed.

This summer I have been getting out and about and swimming a bunch but I really haven’t improved my fitness at all.  I think that should change before winter really sets in.

I’ve got some good road trips planned later this month as well which I’m excited about – going to be a bit of a lull for a week or so but then it will be much more fun.

Anyone know of a group of guys into speedo fitness like these guys below?

And some motivation not to have that 2nd Oreo for dessert.